Essential Oil is a natural oil usually obtained through distillation process and have the characteristic fragrance of the plant or other source from which it is extracted. The aromatic substances are obtained from various parts of the plant. These includes petals, fruits, roots or whole plant of aromatic plants and trees.
The essential oil are used in perfumes, cosmetics, food flavoring or household cleaning products. Listed below are the 5 essential oils that you should have at home.
1. Lavender Essential Oil
Lavender has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the flower a classic for perfumes, soaps, fresheners, and beauty products. Lavender oil is a great beginner oil and a must for every home.
Often considered a must-have oil, Lavender has calming and relaxing properties that promote peaceful sleep and ease feelings of tension. Ranging from skin care products to relaxing routines, this oil can infuse many areas of your life.
- Soothes occasional skin irritations
- Promotes peaceful sleep and reduces anxious feelings
- Has a sedative action that giving effective relief from insomnia
- Helps ease feelings of stress
2. Peppermint Essential Oil
Described by Carl Linneaus in 1753, the peppermint plant is a hybrid of water mint and spearmint. Peppermint essential oil’s scent invigorates the mind and senses, together with inspiring a sense of peace. The refreshing aroma will give you a boost of positivity. It is also a great option for diffusing on its own or with compatible scents such as Spearmint, Sage, Lavender, or Rosemary. In addition, Peppermint also helps lessen occasional stomach upset.
- Promotes clear breathing and healthy respiratory function
- Promotes digestive health
- Fend off bugs naturally
3. Eucalyptus Essential Oil
Eucalyptus essential oil is extracted from fresh leaves of the eucalyptus tree. The essential oil has an invigorating scent and calming when diffused. Among usage of eucalyptus are to cleanse surfaces and the air.
- Helps to clear the mind
- Promotes feelings of relaxation
- Promotes feelings of clear breathing
4. Rosemary Essential Oil
The herbaceous and energizing scent is often used in aromatherapy. Rosemary has the ability to stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain. Other than that, Rosemary is a very popular culinary herb.
- Supports healthy digestion
- Supports healthy respiratory function
- Helps reduce nervous tension and occasional fatigue
5. Sandalwood Essential Oil
Sandalwood has a rich, sweet, warm, and woodsy aroma that is sensual and romantic. It soothes skin, produces a calming effect and improve emotional well-being by dissipating tense feelings. In addition, Sandalwood also often used in meditation for its grounding and uplifting properties. Its a perfect oil to incorporate into massage or aromatherapy.
- Promotes healthy-looking and smooth skin
- Reduce the appearance of skin imperfection
- Improve the mood
Essential oils is used to the body using carriers such as water or base oils or inhaled using diffuser. Alternatively, you can combine with other ingredients to create sprays. From the list above which one do you like the most?. Let us know.